Ntugahumure amaso ngo wihutire kuvuga ko ntamuntu uzi inzira yubuzima muriyi minsi!Kurya imbuto n'imboga kama, witondera ubuzima bwiza… Mubyukuri, ntibiri bihagije!Kwitondera "ibintu by'imbere" ni ikintu kimwe, ariko nanone kwirinda "ibintu byo hanze" nk'umwotsi!Ugomba kumenya, ntabwo aruko ushobora guhunga igihu wihishe munzu udasohoka.Urebye inyuma, ni kangahe wabonye ikirere cyubururu mumyaka mike ishize?Ugomba kugenda.Nigute wabuza igihu gusohoka?Birumvikana, ni ukwambara mask, ariko kandi no kwambara mask ifite indangagaciro yumutekano yinyenyeri eshanu.Gusa murubu buryo turashobora kuba muzima mugihe runaka.Muhinduzi asangira nawe: akamaro ko kwambara mask kubuzima bwawe!
Gusa ukunde masike ya "White Fumei"
Masike irasanzwe.Bigeze gufatwa nk "ubwishingizi bw'umurimo" kandi wasangaga kenshi.Ariko niba ubiretse PK umwotsi, nibintu hafi.N'ubundi kandi, masike yatanzwe nka "ubwishingizi bw'umurimo" ahanini ikozwe mu mwenda w'ipamba, kandi fibre y'imbere ni ndende cyane, ku buryo kuyungurura uduce duto two mu kirere.Kugira ngo uhangane n’umwotsi, biracyakenewe guhitamo masike yabigize umwuga yatsindiye icyemezo cyumutekano wigihugu kandi ikagira ingaruka zumukungugu na anti-bagiteri, nka masike ya Tantu yamashanyarazi.
Amayeri ni ugutora mask ikwiranye muminota
Hariho ubwoko bwinshi bwa masike, butangaje.Wige amayeri make kubuhanga bwa mask ya Pathfinder, hanyuma uhitemo mask ikubereye muminota.Mbere ya byose, tugomba gucira urubanza ibara n'ibihumura.Ibara ryiza, masike idafite impumuro nziza cyane kubuzima kuruta gucapa neza no gusiga irangi.Nubwo masike yacapwe kandi asize irangi asa neza, akungahaye kubikoresho bya fibre fibre, bishobora kurakaza imiyoboro ya bronchial.Niba abarwayi ba asima bambara masike igihe kirekire, barashobora kongera uburwayi.Mubyongeyeho, imiterere itandukanye yacapishijwe kuri mask nayo izagira ingaruka kumyuka.Icya kabiri, mugihe wambaye mask, ugomba kwibuka guhitamo ubwoko bushobora guhuza imiterere yisura, cyane cyane ubwoko bwa mask hamwe nigishushanyo cyikiraro cyizuru, nka mask yabigize umwuga, byoroshye kwambara.
Byoroheye imperuka, ubuzima kugeza imperuka!
Niba ari byiza kwambara cyangwa kutabikora bigomba guhinduka igipimo cyawe cyo guhitamo mask.Niba ufite ubwoba ko utazi kubikora, urashobora kubaza umunyamwuga.
Masike ntabwo buri gihe igomba kwambara
Kwambara masike neza birashobora kugabanya cyane amahirwe yo kurwara.Ariko twakagombye kumenya ko bitandukanye nibindi bintu, masike irashobora kwambarwa igihe cyose kandi nkuko ubyifuza.Kwambara mask igihe kirekire birashobora kugabanya mucosa yizuru no gusenya umwimerere wa physiologique yumwijima.Kubwubuzima, urashobora kwambara mask ukurikije inama zumwuga za mask: mubihe bisanzwe, irashobora kwambarwa amasaha 2 kumunsi iminsi 20, ishobora kwambarwa amasaha 40 mumezi atatu.
Igihe cyo kohereza: Ukwakira-28-2020
