Impeshyi nimbeho biza,
Ntiwibagirwe kwambara a mask!
Kurinda no kurwanya icyorezo gishya cy'umusonga umusonga birashimangiwe,
Ariko, icyorezo cyo mumahanga gikomeje gukwirakwira,
Ibyago byo gutumizwa mu mahanga biracyari byinshi.
Abahanga bavuga ko
Igihe cy'itumba n'itumba ni ibihe byo kwandura indwara zandurira mu myanya y'ubuhumekero.
Hariho icyorezo gishya cy'umusonga
Ibyago byuzuyemo icyorezo cyindwara zandurira mu myanya y'ubuhumekero.
Kwambara masike mubuhanga biracyariho
Uburyo bwingenzi bwo kurinda umuntu indwara zandurira mu myanya y'ubuhumekero mu gihe cyizuba n'itumba,
Nyamuneka ntuzibagirwe kwambara mask.
Ugomba kwambara mask mubihe bikurikira
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With Abantu bafite umuriro, kuzura mu mazuru, izuru ritemba, inkorora nibindi bimenyetso hamwe nabantu baherekeza bagomba kwambara masike.
Abakora imyitozo ngororamubiri bagomba kwambara masike (harimo abakozi b'ubuvuzi mu bigo nderabuzima, abakora ibikorwa bya Leta, n'abakozi bafitanye isano no gukumira no kurwanya icyorezo, n'ibindi) bakurikije amahame ngengamikorere n'amabwiriza abigenga mu gihe bakora.
Must Ugomba kwambara mask niba ufashe gari ya moshi, umuhanda munini, hamwe nogutwara abagenzi mumazi, indege za gisivili, bisi, metero, tagisi, gutwara imodoka kumurongo, hanyuma winjire mubigo byubuvuzi, ibigo byimibereho n’ahandi igihugu gifite ibisabwa neza.
Kwambara mask mubuhanga mugihe ugiye hanze.Umuntu ku giti cye arashishikarizwa kwitwaza masike, kandi agomba kwambarwa ahantu hafunzwe nko mu makinamico ndetse n’ahantu hahurira abantu benshi nko mu maduka no mu maduka manini.Gukaraba intoki ni ingamba zingenzi zo kwirinda indwara zanduza.Mugihe cyo gukaraba intoki, koresha isabune hamwe nisuku yintoki, hanyuma woge n'amazi atemba.Muri icyo gihe, birasabwa ko uzana nawe isuku yintoki mugihe usohokanye, kandi ukanduza intoki mugihe udafite uburyo bwo gukaraba intoki.Birasabwa kwitabira ibikorwa byimikino ngororamubiri byo hanze kugirango byongere ubuzima bwiza nubudahangarwa.Witondere indyo isanzwe, akazi no kuruhuka, gukomeza gusinzira bihagije, no kugabanya ibyago byo kwandura indwara.Muri rusange, biracyakenewe gutsimbataza akamenyero ko kwambara masike, cyane cyane ibicurane byimpeshyi nimbeho, kandi hakwiye kwitabwaho cyane kugirango wirinde kwandura.Byongeye kandi, masike ntishobora kudufasha gusa guhangana numuyaga nubukonje, kwirinda indwara, ariko kandi itandukanya umukungugu ureremba mukirere kandi ikarinda ubuzima bwubuhumekero.
Igihe cyo kohereza: Ugushyingo-06-2020
