Nigute ushobora kwirinda no kurwanya indwara zandurira mu myanya y'ubuhumekero nka grippe na pnewoniya nshya?

(1) Kongera imbaraga zumubiri nubudahangarwa.Komeza imyitwarire myiza mubuzima, nko gusinzira bihagije, imirire ihagije, na siporo.Ubu ni garanti yingenzi yo kongera ubuzima bwiza no kunoza umubiri.Byongeye kandi, gukingira umusonga, ibicurane nizindi nkingo birashobora kunoza ubushobozi bwo kwirinda indwara muburyo bwihariye.

(2) Kubungabunga isuku yintoki Gukaraba intoki kenshi nigikorwa cyingenzi cyo kwirinda ibicurane nizindi ndwara zandurira mu myanya y'ubuhumekero.Birasabwa gukaraba intoki kenshi, cyane cyane nyuma yo gukorora cyangwa kwitsamura, mbere yo kurya, cyangwa nyuma yo guhura nibidukikije byanduye.

(3) Komeza ibidukikije bisukuye kandi bihumeka.Komeza urugo, akazi n’ibidukikije bisukuye kandi bihumeka neza.Sukura icyumba kenshi, kandi ukomeze idirishya mugihe runaka buri munsi.

(4) Kugabanya ibikorwa ahantu hateraniye abantu benshi.Mu gihe cy’indwara nyinshi zandurira mu myanya y'ubuhumekero, gerageza wirinde ahantu huzuye abantu, hakonje, huzuye, kandi hadahumeka neza kugirango ugabanye amahirwe yo guhura nabantu barwaye.Witwaze mask, kandi wambare mask nkuko bisabwa mugihe ufunze cyangwa uhuye nabandi.

(5) Komeza kugira isuku nziza y'ubuhumekero.Iyo gukorora cyangwa kwitsamura, upfuka umunwa n'izuru ukoresheje imyenda, igitambaro, nibindi, koza intoki nyuma yo gukorora cyangwa kwitsamura, kandi wirinde gukoraho amaso, izuru cyangwa umunwa.

(6) Irinde inyamaswa zo mu gasozi Ntukoreho, guhiga, gutunganya, gutwara, kubaga, cyangwa kurya inyamaswa zo mu gasozi.Ntugahungabanye aho inyamaswa zo mu gasozi ziba.

(7) Reba muganga bidatinze nyuma yuburwayi.Iyo ibimenyetso byumuriro, inkorora nizindi ndwara zandurira mu myanya y'ubuhumekero bibaye, bagomba kwambara mask bakajya mubitaro n'amaguru cyangwa mumodoka yihariye.Niba ugomba gufata transport, ugomba kwitondera kugabanya umubonano nandi masura;Amateka yingendo nubuzima, amateka yo guhura nabantu bafite ibimenyetso bidasanzwe, nibindi bigomba kumenyeshwa muganga mugihe kimwe, kandi mugihe kimwe, wibuke kandi usubize ibibazo bya muganga muburyo burambuye kugirango bishoboke. kwivuza mugihe.

.Muri icyo gihe, abaturage muri rusange bagomba gufasha, gufatanya, no kumvira imirimo yo gukumira no kurwanya icyorezo cyateguwe n’inzego za leta, kandi bakemera iperereza, gukusanya icyitegererezo, gupima, kwigunga no kuvura indwara zanduza n’ibigo bishinzwe gukumira no kurwanya indwara n’ubuvuzi. n'ibigo nderabuzima hakurikijwe amategeko;injira muri rusange Gufatanya cyane na code yubuzima gusikana no kumenya ubushyuhe bwumubiri ahantu.


Igihe cyo kohereza: Nzeri-23-2020